(Source: fitnessismyambition)
so jealous.
(Source: scarswillstay)
(Source: adrihope)
Want to eat that cookie? Well do it. Eat that cookie. I love cookies. There soo good. Yummy right? You think that cookies going to make you fat? Well, it’s not. Eating five cookies today will not make you fat. Do you know what will? Eating 5 cookies everyday for a week, a month. Being healthy isn’t about eliminating food but having ALL foods in moderation.
INCLUDES FOOD LIKE FRUIT AND VEGETABLES! cause a diet made up entirely of fruit and vegetables isn’t healthy either. Its all about balance people :)
(Source: hhhhealthyhappyfit)
(Source: muffintop-less)
(Source: coldc0re)
Anonymous asked: Why do you keep telling women to lift weights? They are just gonna grow muscles and still be fat. A girl over 150lbs is TOO BIG!!
YOU CAN REBLOG AN ASK????
All my reblogs….
I love him.
Vintage weight-gain ads.
The lesson to be learned? Society may (always) have a constrained view of what’s attractive, but that doesn’t mean you have to buy into it.
Live in the body that makes you happy and healthy and forget what society tells you about how you should look.
<3
look at how contradicting society can be. look. LOOK.
It just goes to show that even tho society changes, and that the media is so fickle in style every season, doesnt mean you have to follow it.
If you’ve lost one pound. If you’ve lost a hundred pounds. If you’ve kicked your junk-food habit. If you’ve eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you’ve cut 1000 calories or if you’ve cut 100, take a second to marvel at how far you’ve come and how far you’re able to go.
(Source: jepeuxmaigrir)
When I’m not running:
When I’m running:
Accurate
“I’m just so sick of these young girls with diets… I think it’s really important for girls to have people to look up to and to feel good about themselves.” (x)I find her so inspiring because she isn’t teeny tiny or plus sized. I’m not saying there is anything wrong with either of those, but sometimes I feel like the middle sized ladies (size 4-10) get left out of the spotlight. It’s awesome to have someone with a similar body shape and structure as me to look up to :)
![hungryrunner:
50 Bodyweight Exercises You Can Do Anywhere!
Can’t get to the gym but want to workout? Not a problem! Save this link and open it up anytime you’re in a need of a kick-butt, in-home workout. Mix and match your favorite moves to create a 30 to 40 minute routine and you’ll have yourself a calorie-scorching workout that’s just as good (if not better!) as any workout you can do at the gym. Plus, you’ll save valuable time not having to get to and from the gym. Sweet deal!
[image via Greatist]](http://25.media.tumblr.com/tumblr_m0ktmx4Ztm1r8vswvo1_1280.jpg)
50 Bodyweight Exercises You Can Do Anywhere!
Can’t get to the gym but want to workout? Not a problem! Save this link and open it up anytime you’re in a need of a kick-butt, in-home workout. Mix and match your favorite moves to create a 30 to 40 minute routine and you’ll have yourself a calorie-scorching workout that’s just as good (if not better!) as any workout you can do at the gym. Plus, you’ll save valuable time not having to get to and from the gym. Sweet deal!
[image via Greatist]
